Friday 23 October 2020


Sleep... not an easy topic to talk about as it's something I like many have always suffered with. I never seem to switch off and struggle to get as much sleep as I probably need. It’s something I have struggled with for so many years. With life stresses, broken sleep pattern and a crazy work life balance I’ve muddled my way through many many years on little to no sleep. This year I decided enough was enough and this became my focus this year.