,
Even those of us with the most regimented fitness routines can struggle to keep it up when we're away from home. If you want a break that's totally fine. In fact, it's great to have a proper rest and let your body have a break and relax now and then. But if you travel a lot, or spend frequent periods away on business trips, you may want to keep up with some kind of exercise while you are away or you'll be in danger of gaining weight, struggling with health issues and losing your fitness levels. This can leave you feeling depressed like you've let yourself down and you may find it hard to get back into the swing of things.
But it doesn't have to be hard to keep fit while you are away. Just remember, it's ok to lower your expectations, and it's important to make time to take a break and have fun while you are away too.